Yoga
Yoga classes not only offer health benefits but also create a social focus for the workplace and encourage staff to take responsibility for their own health. Classes are usually an hour long and are held on-site, so a suitable space is required.

The practice of yoga improves circulation, digestion and strengthens the immune system. It builds strength, stamina and flexibility. It can also improve posture, reduce stress, and develop confidence and a sense of well-being.

Pilates
Pilates is an exercise-based system that aims to develop awareness of the body’s ‘centre’, in order to create a stable core. Mat-work classes utilise a repertoire of exercises on a floor mat and are usually an hour long.

The practice of Pilates can benefit your body enormously. On a physical level it can improve strength and flexibility, re-align and rebalance the body, improve posture and correct breathing. It is particularly good for people with back problems. On a mental level it can provide many benefits, such as reducing stress and developing a greater sense of well-being.