reflexology

Reflexology is based on the theory that the body has energy zones within it and that these are mapped on the feet. By massaging certain areas of the feet, the corresponding parts of the body are affected.

During a treatment, gentle pressure is applied to the reflexes of the feet to bring about a state of deep relaxation and to stimulate the body’s healing processes.

Reflexology treatments help to regulate the body’s systems, including the hormonal system, making it an excellent treatment for hormonal problems and those trying to conceive.

Reflexology is also an effective treatment for many pregnancy ailments including:

• Hypertension
• Stress
• Swollen ankles and feet
• Constipation and other digestive problems
• Tiredness

There is some evidence that regular treatment with reflexology can make labour times shorter. Reflexology has been shown specifically to help women who are overdue by naturally inducing labour.